Player FM uygulamasıyla çevrimdışı Player FM !
101. Listen To This If… You want to start a new habit
Manage episode 478839745 series 3285962
Keen to start a new habit? Maybe you want to exercise regularly, read more papers or get more writing done? Well, if you’ve got 5 minutes, Jen and Michael are back with a new season of Listen To This If….
This week they’re giving you a quick Friday pep talk with their top tips on how to get started with a new habit. Listen now!
You can find more great advice here:
https://jamesclear.com/three-steps-habit-change
https://www.sciencefocus.com/science/easy-science-backed-hack-habits
Transcript: https://go.unimelb.edu.au/6jsp
109 bölüm
Manage episode 478839745 series 3285962
Keen to start a new habit? Maybe you want to exercise regularly, read more papers or get more writing done? Well, if you’ve got 5 minutes, Jen and Michael are back with a new season of Listen To This If….
This week they’re giving you a quick Friday pep talk with their top tips on how to get started with a new habit. Listen now!
You can find more great advice here:
https://jamesclear.com/three-steps-habit-change
https://www.sciencefocus.com/science/easy-science-backed-hack-habits
Transcript: https://go.unimelb.edu.au/6jsp
109 bölüm
Tüm bölümler
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.