In this episode, you'll meet Martha, whose life as an on call midwife kept her drinking under control. But when she retired, those guardrails evaporated. And when COVID lockdown hit, like so many other people, she found herself drinking more than she'd ever wanted to. Fed up with the cycle of frustration and shame, her journey to alcohol freedom began with an Instagram post about the science led, compassionate approach of the This Naked Mind methodology, in which Justine and I are both certified coaches.
It was the promise that her situation wasn't her fault that gave her the courage to sign up to a coaching programme that would change the trajectory of her life forever
Martha Redpath
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Our 30-day group programme:
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The podcast home page
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Justine Clark
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Barry Condon
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