En iyi Mentally STRONG podcastleri (2025)

1
"The Why to Stay" with Pam Sharp, Mother and Suicide Loss Survivor 47:07

4d ago47:07

47:07

In this special episode of the StayMENtallyStrong Podcast, I sit down with Pam Sharp, a mother, grandmother, and fellow mental health advocate who knows the heartbreak of losing a loved one to suicide all too well. In 2020, Pam’s 16-year-old son, Sam, took his life, and since then, she has bravely shared her story to bring light to the silent strug…

1
Feeling Like It's Your Fault? You Deserve to Heal. 20:28

7d ago20:28

20:28

Are you wrestling with overwhelming pain and a persistent voice telling you it's your fault? In this powerful episode of The Mentally Strong Podcast, Dr. B, a psychiatric nurse practitioner who has navigated unimaginable loss, offers a deeply empathetic and practical approach to healing. She understands the pervasive self-blame that can accompany t…

1
BONUS: Try My New "Mentally Strong" App — 24/7 Support to Build Mental Strength 8:13

15d ago8:13

8:13

Introducing Mentally Strong! My new program provides feedback, advice, and mental strength-building tools at any time you need them. I've spent over a year working on this, and I can't wait for you to try it! Mentally Strong gives you access to 16 specialized AI mental strength coaches. Whether you want help creating a script to say no to someone o…

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217 — The Science of Validation: The Secret Ingredient Your Relationships Need with Dr. Caroline Fleck 50:30

3d ago50:30

50:30

Do you feel heard when you talk to people? Have you struggled to connect deeply with others in challenging moments? Validation could help you build trust, strengthen your relationships, and prevent miscommunications. But validation is often misunderstood. You don't have to agree with someone to validate them. No one knows this better than Dr. Carol…

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216 — 7 Ways to Heal Trauma Without Going to Therapy 20:08

6d ago20:08

20:08

Research shows 70% of us will experience trauma at least once in our lives, but many won’t seek therapy to work through it. Whether it’s because therapy doesn’t feel right for you, it’s not accessible, or you want to supplement it with additional strategies, there are many ways to recover from a traumatic experience. From drum circles to spending t…

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215 — Are You Addicted to Revenge? Why We Crave It and How to Break the Cycle with James Kimmel 56:12

10d ago56:12

56:12

Revenge sounds like a good idea sometimes. Whether you want to get back at an ex or you want to hurt a coworker who wronged you, there's a reason why you might fantasize about getting even. It has to do with the way your brain works. Today's guest, James Kimmel Jr., is a researcher at Yale School of Medicine and the author of The Science of Revenge…

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214 — Why Self-Care Isn't the Answer to Your Problems 17:41

13d ago17:41

17:41

Self-care often gets hailed as the ultimate fix for stress, burnout, and every mental health issue. But self-care is frequently misunderstood. Sometimes, it can be like putting a Band-Aid on a deeper wound. So if self-care isn't the cure-all answer, what really helps for long-term change? That's what I'm talking about today. Some of the things I sh…

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213 — 5 Signs of High Functioning Depression and What to Do About It with Dr.Judith Joseph 53:41

17d ago53:41

53:41

High-functioning depression often goes unnoticed as people hide their struggles behind busy schedules and impressive achievements. But understanding and addressing these hidden challenges can help you find more joy and live a mentally stronger life. My guest is Dr. Judith Joseph, a Columbia-trained psychiatrist, clinical assistant professor, and le…

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212 — What Are You Feeding Your Brain? Here's What You Need to Know About Your Mental Diet 19:36

20d ago19:36

19:36

Have you stopped to consider what you're feeding your brain every day? You wouldn’t fuel your body with junk food and expect peak performance. But many of us do exactly that with our minds. We doomscroll or binge watch stuff without giving it a second thought. But the things you read, watch, and engage with shape your mental strength. Just like you…

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211 — 5 Ways to Add More Joy to Your Life with Dr. Tiffany Moon 49:28

24d ago49:28

49:28

Do you get so caught up in chasing goals or ticking off your to-do list that you forget to enjoy life along the way? Or maybe you’re stuck and unsure how to bring more fun into your daily routine? Or maybe you think mental strength and joy can't go hand-in-hand? Dr. Tiffany Moon is here to discuss the life-changing power of joy. She is an anesthesi…

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210 — Reverse Aging: Science-Backed Mental Strategies That Make You Look and Feel Younger 18:13

27d ago18:13

18:13

What if your mind could reverse aging? Well, research shows mindset plays a major role in your physical health and your appearance as you grow older. The famous Counterclockwise Experiment shows that your mindset has the power to rewind the clock. Other studies have also shown that specific mental strategies could be the real fountain of youth. Som…

1
209 — The Money Talk Every Couple Needs to Have with Ramit Sethi 50:17

1M ago50:17

50:17

Do finances cause stress in your relationship? Have you and your partner avoided conversations about money? Or are you stuck arguing over small expenses like groceries and takeout? Money is one of the most significant sources of conflict in relationships, but it doesn’t have to be. Personal finance expert Ramit Sethi, host of the Netflix series How…

1
208 — Coping With Anxiety: An Anxiety Toolkit for Fast Relief 20:40

1M ago20:40

20:40

When anxiety creeps in slowly (or skyrockets suddenly), you're going to want fast relief. With the right tools, you can calm yourself down right away. Anxiety is one of the most common mental health challenges, but often the advice given for managing it is long-term lifestyle changes that feel out of reach when you're in a state of panic. As a ther…

1
"Mind of a Man" with Peter Monson, Associate Clinical Mental Health Counselor at Project Connection 31:43

1M ago31:43

31:43

In this episode titled "Mind of a Man", I sit down with Peter Monson, an Associate Clinical Mental Health Counselor at Project Connection. Peter brings deep insight from his work with men battling trauma, anxiety, and depression. We dive into the silent weight men carry, the damaging impact of societal expectations, and the cultural silence that of…

1
207 — The Mindset Shift That Will Change Your Life — and How to Start Right Now with Dr. Scott Barry Kaufman 47:36

1M ago47:36

47:36

What if breaking free from a victim mindset could help you move forward so you can reach your greatest potential? Whether you're convinced your self-esteem is too low to change or you believe you're a victim of your past mistakes, you can take steps to change your narrative. Dr. Scott Barry Kaufman is a professor of psychology at Columbia Universit…

1
206 — Why You’re Stronger Than You Think (and How to See Proof of It Today) 18:24

1M ago18:24

18:24

When life feels overwhelming, it’s easy to assume the answers are out of reach. But sometimes, the solution to your biggest problem is one you already have. Often, when we’re stuck, it’s not because we lack strength or resources—but because our emotions cloud our judgment and make it hard to see a way forward. The good news is that there's a strate…

1
205 — The Hormone - Mental Health Connection: What Doctors Aren’t Telling You with Dr. Erika Schwartz 56:48

2M ago56:48

56:48

What if the key to unlocking your best mental and physical health lies in a part of your self-care routine that’s been overlooked? Your hormones impact everything from your mood and energy to your brain health and longevity. Today’s guest, Dr. Erika Schwartz, is a pioneer in hormone health and the founder of Evolved Science. With over 30 years of e…

1
204 — 13 Things Mentally Strong People Don’t Do in Today’s World 27:12

2M ago27:12

27:12

Much has changed since I wrote my book 13 Things Mentally Strong People Don't Do. Smartphones now dominate the world, news spreads over social media, and new conveniences have reshaped how we interact with the world. While the principles of mental strength remain the same, we need to adjust our strategies to stay mentally strong. Some of the things…

1
203 — Why Finding the Right Balance Between Routine and Adventure Changes Everything With Alex Hutchinson 51:38

2M ago51:38

51:38

Do you feel self-disciplined when you have a good routine? But are there times when you crave a little spontaneity and adventure? Exploring new places, doing different things, and mixing things up can be key to personal growth and more joy in life. But it's important to find a balance. Alex Hutchinson knows this better than anyone. With a PhD in Ph…

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202 — 10 Ways to Improve Mental Health Without Therapy 23:09

2M ago23:09

23:09

As a therapist, I've seen how therapy can be a powerful tool that helps people transform their lives. But, therapy isn't the only way to improve your mental health. There are many other ways that don't involve talking. Whether you're not interested in therapy, you didn't find it helpful, or therapy isn't accessible, you don't need to see a professi…

1
201 — 3 Modern Habits Destroying Your Mental Health and How to Reverse Them with Dr. Drew Ramsey 1:02:00

2M ago1:02:00

1:02:00

What if the secret to healing your mind lies in the small choices you make every day? Today’s guest, psychiatrist and best-selling author Dr. Drew Ramsey, shares powerful insights on how modern habits are impacting our mental health and how we can reclaim mental fitness through intentional lifestyle changes. Dr. Ramsey is a leading expert in nutrit…

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200 — Revenge Productivity Is Keeping You Stuck. Here’s How to Break Free 19:17

2M ago19:17

19:17

When life feels overwhelming, busyness often becomes our go-to escape. But what if staying constantly busy isn’t a solution, but a way to avoid dealing with what’s really bothering us? This week, we’re exploring why we cling to busyness and how it might be holding us back from true growth. Whether you’re burned out, anxious, or unsure how to face y…

1
"Behind Every Man" with Katie Bingham, licensed therapist at Bridgeway of Hope 31:02

2M ago31:02

31:02

In this powerful first episode of the Stay Mentally Strong Podcast, Gina Oliverson sits down with therapist Katie Bingham to discuss the crucial role wives play in supporting their husbands through mental health struggles. Titled Behind Every Man, this episode dives deep into how wives can be a source of strength and understanding during their part…

1
199 — Can You Really Change Who You Are? The Surprising Truth About Personality with Olga Khazan 49:38

2M ago49:38

49:38

Are you stuck thinking, "This is just who I am?" Think again. Science shows your personality might not be as fixed as you think. Olga Khazan knows this firsthand. As a journalist and author, she embarked on a journey to change her personality. And now she's discovering what she learned. Some of the things we discuss are: The five core personality t…

1
198 —When Life Hits Hard: Build Resilience and Come Back Stronger 19:12

2M ago19:12

19:12

When life throws you curveballs, it’s not just one problem to tackle. Often, challenges arrive like dominos, and it can feel impossible to move forward. That's why it's important to build resilience. Whether you're dealing with personal loss, financial struggles, or emotional roadblocks, there are science-backed strategies that can help you handle …

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197 — The 4 Magic Tricks to Transform Your Life With Bestselling Author Brad Meltzer 53:25

2M ago53:25

53:25

What if the secret to building mental strength lies in magic? Today’s guest, New York Times bestselling author Brad Meltzer, reveals insights on resilience, empathy, and personal transformation using the metaphor of magic tricks. Brad is a celebrated novelist, children’s book author, and storyteller whose viral University of Michigan commencement s…

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196 — How Comparison Culture is Secretly Sabotaging Your Mental Strength 17:14

3M ago17:14

17:14

Do you catch yourself scrolling through social media and suddenly feeling like you're not doing enough? Whether it’s someone’s dream vacation, the perfect family photo, or an impressive career milestone, comparison culture can quietly erode your confidence and mental strength. But it doesn’t have to. In today's episode I talk about how constant com…

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195 — Stop Avoiding Conflict: The Secret to Building Stronger Relationships and a Stronger You with Dr. John Eliot 52:02

3M ago52:02

52:02

Do you dislike conflict? Do you feel like you need to win arguments? Conflict can actually improve your relationships when you know how to handle it well. My guest today is Dr. John Eliot. He's a renowned advisor to professional sports teams, coaches, and athletes who specializes in health and performance enhancement. He is also the co-author of th…

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194 — The Science of Small Wins: Why They Matter More Than Big Goals 17:54

3M ago17:54

17:54

Personal growth isn't about a monumental overnight transformation. Instead, it's a series of small consistent actions that shape us over time. Some of the things I share are: The psychology and science behind the compound effect How micro wins can boost confidence and lead to significant success The science behind tiny habits The biggest mistake th…

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193 — The Hidden Rules of Digital Communication: Mastering Texts, Emails, and Zoom with Professor Andrew Brodsky 55:01

3M ago55:01

55:01

Do you feel awkward in video meetings? Do your text messages get misunderstood? Do you worry about the tone you convey in your emails? Virtual communication can be tricky — unless you know the strategies to master it. Professor Andrew Brodsky says virtual communication can help us grow closer and get more done once we understand the science behind …

1
192 - When Self-Help Hurts: The Dark Side of Mental Health Trends 16:10

3M ago16:10

16:10

Are social media influencers shaping how we view mental health—for better or worse? The growing trend of "Instagram therapy" is distorting what it truly means to heal and grow. From oversimplified “self-love” advice to outright inaccuracies, it's important to learn the truth about what’s helpful, what’s harmful, and how to develop real mental stren…

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191 — Are You Living a Psychologically Rich Life? Here's How to Find Out with Dr. Shigehiro Oishi 52:02

3M ago52:02

52:02

Do you crave a richer, more adventurous life? In today's episode, we’re exploring the concept of a “psychologically rich life”—one filled with novel experiences, deeper connections, and a sense of wonder. It turns out that happiness and meaning aren’t the only ingredients for a fulfilling life. Psychological richness can add depth and vibrancy to y…

1
190 — How to Know Who Truly Belongs in Your Inner Circle 18:58

3M ago18:58

18:58

Your inner circle plays a pivotal role in the way you think, feel, and behave. Your closest relationships have the power to either drain your mental strength or enhance your well-being. That's why it's so important to play close attention to the people you allow into your inner circle--and to be working hard to manage those precious relationships w…

1
189 — How to Build Courage and Overcome Fear One Brave Step at a Time with Dr. Margie Warrell 47:14

3M ago47:14

47:14

What would you do if fear never held you back? You might be just one or two steps away from a completely different life — but it takes courage to take those steps. In this episode, I talk to Dr. Margie Warrell about the fascinating science behind fear, why our brains are so good at holding us back, and how we can push the barriers to live more bold…

1
188 — How Playing Tetris Could Prevent PTSD 18:53

3M ago18:53

18:53

You've heard people say video games are bad for your mental health. But what if a game like Tetris might actually change how your brain processes trauma and prevent you from developing PTSD? Researchers have found that playing Tetris can be a valuable therapeutic tool. Some of the things I share are: How Tetris affects your brain What the research …

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187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power 52:05

4M ago52:05

52:05

Neurochemicals not only contribute to the idea of "happy hormones" but also play specific roles related to motivation, connection, mood, and stress relief. Once you know how to regulate those hormones — and how to give yourself the right dose — you can grow mentally stronger. My guest is TJ Power, a neuroscientist and the author of The Dose Effect.…

1
186 — What Mentally Strong Couples Don't Do During a Fight 18:16

4M ago18:16

18:16

Conflict doesn't have to be a bad thing. In fact, arguments with your partner can make your relationship stronger — but only if you know how to have healthy disagreements. Some of the things I share in this episode are: The 3 crucial strategies for healthy disagreements How to use conflict to strengthen your relationship The counterproductive behav…

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185 — The Science of Being Inspirational (and Why It Matters) with Dr. Adam Galinsky 53:41

4M ago53:41

53:41

People are not born inspirational. Everyone has the ability to cultivate the skills necessary to inspire others. So whether you want to inspire your kids to change their behavior, inspire your friends to live out their dreams, or inspire your colleagues to take a risk, you have the power to do that once you know how. Adam Galinksy is a psychologist…

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184 — Stop Relying on Willpower and Create Habits for Lasting Mental Strength 24:56

4M ago24:56

24:56

Habits play a crucial role in mental strength. They influence how you manage stress, how well you focus, and how you make decisions. That's why it's so important to work on building helpful habits while eliminating the ones keeping you stuck. Some of the things I share today are: The most common misconceptions about habits The science behind habit …

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183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain 48:53

4M ago48:53

48:53

Anxiety is one of the most treatable yet under-treated mental health issues. Most people struggle with it for years before getting help. But you don't have to live with anxiety forever. Dr. Nicole Cain is known for integrating holistic practices with cutting-edge neuroscience to heal anxiety from its roots. Some of the things we discuss are: The ni…

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182 — The Science of Forgiveness 20:00

4M ago20:00

20:00

Have you been struggling to forgive someone who hurt you? You’re not alone. Forgiveness can feel heavy, confusing, and even impossible at times. But what if forgiveness isn’t just about the person who wronged you—it’s a gift you give to yourself? Fascinating psychological research reveals why letting go of anger and resentment is crucial for your m…

1
181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl 49:36

4M ago49:36

49:36

Amy Morin tarafından oluşturuldu

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180 — Stronger Mind, Stronger Body: The Science of Building Both 21:51

4M ago21:51

21:51

Physical and mental fitness are intertwined. Exercise can improve your mind in many ways, such as alleviating symptoms of depression and anxiety and improving creativity. Research shows that even minimal exercise can boost your mood and self-confidence. Some of the things I share: What the science says about the link between exercise and mental hea…

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179 — The Power of Persistence and Positivity with Singer/Songwriter Niko Moon 53:57

5M ago53:57

53:57

Niko Moon is a country pop singer known for upbeat and positive songs like "Good Time" and "Better Days." Behind those feel-good songs, though, are some tough times. He's struggled with anxiety and panic attacks, and he almost quit music when he couldn't break into the industry. But he found help with therapy, and now he establishes simple daily ro…

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178 — 3 Simple Strategies for a Stronger Mindset 20:40

5M ago20:40

20:40

Small habits applied consistently over time can help you build unstoppable mental strength. A stronger mindset starts with easy-to-remember strategies that can be summed up by "TLC." Some of the things I share are: How to reframe unhelpful thoughts How to find positive things in life every single day Why it's important to challenge your brain's ass…

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177 — Stop Nodding and Smiling: Here’s How to Handle Moments You’ll Regret Later with Dr. Sunita Sah 45:52

5M ago45:52

45:52

You probably grew up learning that compliance is a good thing. And you might assume you know when to break the rules — like if you're asked to do something unethical or immoral. However, research shows we often underestimate how likely we are to go with the flow or follow directions, even when those actions go against our values. Dr. Sunita Sah is …

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176 — 10 Childhood Beliefs Holding You Back and How to Break Free 26:58

5M ago26:58

26:58

Our early life lessons shape our beliefs and behaviors in adulthood. It's important to remember that childhood struggles are not indicative of character flaws but rather developmental imprints on us. Fortunately, you can learn to recognize the beliefs you've held since childhood that no longer serve you. And when you do, you can break free from ing…

1
Newly diagnosed....get off of reddit! 36:58

5M ago36:58

36:58

Listen to Visnisha share her feelings as she tells us about the ups, downs, and uncertainty of being diagnosed with Multiple Sclerosis. Her positivity and spirit are inspiring!C&A tarafından oluşturuldu

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175 — Stop Letting Diet Culture Sabotage Your Nervous System with Dr. Supatra Tovar 51:01

5M ago51:01

51:01

If you've ever dieted to lose weight, this episode is for you. We'll discuss the risks of dieting, emotional eating, and cravings and how diet culture leads to unhealthy habits. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, and accredited fitness expert. She's also the author of Deprogram Diet Culture. Some of the things she t…

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174 — How to Influence People to Change Without Overstepping Your Bounds 27:09

5M ago27:09

27:09

Whether you want your partner to quit eating so many sugary treats or your colleague to have a better attitude, you're in a powerful position to influence others. While lecturing or nagging doesn't work (and, in fact, can make things worse), there are proven strategies that can influence other people to change. Developing a clear plan can help you …

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